The Difference Between Self-Control and Self-Regulation:
Self-Control: Involves inhibiting impulses and making logical decisions based on long-term goals. It requires a calm and rational mind.
Self-Regulation: Focuses on managing stress, addressing the root cause of emotional reactions, and preventing the urge to react impulsively.
Why Self-Regulation is Key: Stress diminishes our ability to control impulses. When overwhelmed, the brain’s stress response shuts down logical thinking, making emotional control nearly impossible. The solution? Reduce stressors before they build up. Identify triggers and put strategies in place to manage them early.
Practical Steps to Self-Regulation:
Recognize stress triggers before they escalate.
Develop habits that reduce stress, like mindfulness and self-care.
Reframe the narrative—stress means you’re overwhelmed, not failing.
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