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Massage, counselling, naturopathy and acupuncture all have their place, and so can a few quiet minutes a day. Here is how meditation can sit alongside other therapies, with a simple practice to try.

One more tool in the wellbeing kit

People who visit a multi-therapy clinic often combine several approaches: a massage one week, a naturopathy consultation the next, perhaps counselling or acupuncture along the way. Meditation fits easily into that mix because it costs nothing and can be done anywhere. At our Lane Cove clinic, practitioners from different disciplines often mention it as something clients can do between appointments.

What meditation offers

Meditation is simply the practice of resting your attention on something, such as the breath, an image or a sound, and returning to it whenever the mind wanders. Many people find it helps them feel calmer and more aware of their bodies. Scientific interest in meditation is growing, and research is ongoing. It is not a substitute for medical advice, so if you are dealing with a health issue, please see your GP and let them know about the therapies you use.

How it can complement other therapies

• Massage: a short breathing practice beforehand may help some people arrive feeling more settled.
• Counselling: some counsellors suggest mindful breathing as a way to notice feelings without being swept away.
• Acupuncture: the quiet rest during a session is a natural time to practise slow breathing.
• Naturopathy: pairing lifestyle changes with a regular moment of stillness can make routines easier to keep.

A five-step practice to try

1. Silence your devices and find a spot where you will not be interrupted. Headphones can help if you are listening to a recording.
2. Sit or lie down with your back straight and your body well supported.
3. Breathe slowly and deeply through your nose for a few minutes.
4. Picture a waterfall gently flowing over you, then a calm green light around your chest. In yogic tradition, green is associated with the heart chakra.
5. Let go of any effort. Simply rest, and return to the breath whenever you notice your mind drifting.

If you like, a light scent such as frankincense or patchouli can add to the atmosphere, but skip essential oils if you are pregnant, have asthma or are sensitive to fragrance.

Start small

Even a few minutes a day can become a steady habit. Ask any of our practitioners if you would like ideas for building meditation into your routine.