Common IBS Symptoms:
Gas and bloating
Alternating constipation and diarrhea
Abdominal pain and cramping
Mucus in the stool
A feeling of fullness
TCM Approach to IBS
TCM views IBS as a "liver-spleen disharmony," often caused by stress. The liver controls the smooth flow of Qi (vital energy), while the spleen and stomach digest food. When stress stagnates liver energy, digestion is disrupted, leading to bloating, cramps, and irregular bowel movements.
Remedies for IBS:
Acupuncture to improve digestion and reduce stress.
Herbs to increase fibre intake gradually and improve gut health.
Probiotics to balance gut bacteria.
Massage: Rub your stomach (9x clockwise, 9x counterclockwise) to aid digestion.
Avoid dietary triggers such as dairy, chocolate, caffeine, and processed foods.
Cook vegetables instead of eating them raw to enhance digestion.
Managing stress and modifying diet can significantly improve IBS symptoms.
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