The foundational stone of any crystal collection. Clear Quartz amplifies the effect of every other crystal, supports clarity of intention, and resonates with the body's overall energetic coherence. Practitioners across all our modalities reach for this stone when they want to amplify the therapeutic signal of a session without directing it toward any specific organ system. An essential starting point for first-time crystal users.

The most clinically versatile stone in our collection and among the most purchased by Health Therapies patients. Amethyst works on the Shen (spirit/mind) — the dimension of health governed by the Heart in Chinese medicine. It calms an overactive nervous system, reduces pre-sleep rumination, eases anxiety, and creates the mental quietude that allows other treatments to take deeper root. Essential for anyone managing stress, insomnia, or anxiety.

The stone of the Heart — literally and emotionally. Rose Quartz carries a consistent gentle frequency associated with self-compassion, emotional regulation, and the kind of deep rest that healing requires. For patients undergoing fertility support, grief processing, relationship difficulty, or any condition with a significant emotional component, Rose Quartz provides a nurturing, stabilising energetic presence. One of the most universally appropriate crystals we carry.

Anchoring and protective — Black Tourmaline is one of the most powerful grounding stones available. It neutralises excess nervous energy, blocks EMF absorption (relevant for office workers and those living near technology), and strengthens constitutional vitality. For patients with adrenal depletion, chronic anxiety, or the burnout pattern of high-achieving Northern Beaches professionals, this stone provides an important physical and energetic anchor.

Bright, solar, and warming — Citrine is the stone of the Earth element in Chinese medicine, supporting the Spleen and Stomach's digestive and metabolic functions. It converts stagnant energy into movement, supporting mood, physical motivation, and digestive health simultaneously. Our naturopathic practitioners frequently recommend it alongside dietary protocols for gut health and metabolic support. It is also one of the few crystals that does not absorb negative energy and requires no regular cleansing.

One of the oldest healing stones in recorded human history. Lapis Lazuli activates the intellect, supports truth-speaking, and in TCM terms resonates with the Liver meridian — governing the smooth flow of Qi and the healthy expression of emotion. For patients whose physical symptoms (headaches, PMS, tight chest, IBS) have a significant Liver Qi stagnation component, Lapis offers both energetic and psychological support for the release of that stagnation.

A soft, consistently encouraging energy that supports forward movement without forcing it. Green Aventurine works on the Heart and Liver in Chinese medicine — the pairing of emotional regulation and Qi flow. It is associated with cardiovascular health, stress-related blood pressure, and the kind of measured optimism that recovery requires. Ideal for patients in rehabilitation, those beginning a new wellness protocol, or anyone who needs to believe that change is possible.

Tiger's Eye builds practical courage and mental resilience — the capacity to stay grounded and functional under sustained pressure. In TCM it corresponds to the Yi — the intellect of the Spleen — supporting organised thinking, willpower, and follow-through. Particularly effective for patients managing lifestyle changes that require consistent daily action: dietary protocols, exercise rehabilitation, stress management practices. A keep-it-on-your-desk stone.

Selenite is unique among crystals in its capacity to cleanse other stones and the space around it without itself requiring cleansing. It aligns with the Governing Vessel — the yang meridian running along the spine — and with the clarity of the Crown. Our acupuncture practitioners use selenite wands along the spine for post-treatment energetic alignment. At home, a selenite charging plate keeps your other crystals clear and ready for use. Handle carefully — water-soluble and brittle.

Volcanic obsidian is one of the most powerful truth-revealing stones — it brings buried patterns and unresolved emotion to conscious awareness so they can be addressed. This makes it potentially intense for beginners; we recommend using it in short, intentional sessions rather than as a constant carry stone. Our Bowen and sound healing practitioners occasionally work with Obsidian for patients ready to do deeper integrative work. Best used alongside professional support.

The pre-eminent crystal for feminine cyclical health. Moonstone resonates with the Conception Vessel — the yin meridian governing reproductive function, fluid rhythm, and the body's relationship with change over time. Our acupuncture practitioners working in fertility, menopause, and hormonal regulation consistently recommend Moonstone as a between-session tool. Its soft, luminous quality also supports the emotional dimension of fertility journeys — the hope, uncertainty, and deep longing involved.

A warm, vital, physically energising stone that stimulates Kidney Yang and Jing — the constitutional fire and essence that power physical vitality, libido, and creative output in Chinese medicine. For patients recovering from illness, postpartum depletion, or low-grade fatigue, Carnelian provides a gentle but effective energetic lift. Our massage therapists sometimes use Carnelian palm stones for pressure point work on the sacral area and lower back during recovery-focused sessions.

Deep indigo-blue Sodalite resonates with the Lung meridian and Metal element — governing breath, immunity, the skin, and the emotion of grief. It encourages rational, clear communication and the processing of grief that, when held unexpressed, weakens the Lung energy over time. Useful for patients with respiratory conditions, recurring immune depletion, skin issues, or the kind of emotional holding that presents as shallow breathing and difficulty speaking one's needs.

Multi-coloured Fluorite is the definitive crystal for cognitive clarity. It counters brain fog, scattered thinking, information overload, and the mental fatigue that follows sustained stress. In TCM it aligns with the Liver's planning function and the Triple Burner's coordination role. A desk stone for professionals, students, and anyone managing the cognitive demands of a complex life. Also effective for patients experiencing brain fog as a post-illness or post-treatment symptom.

A stone for threshold moments. Labradorite supports transformation — the kind that involves real change in identity, habits, or life direction. It protects the aura during times of vulnerability and heightens intuition about the right next step. Our sound healing and naturopathic practitioners recommend it for patients navigating major life transitions: menopause, career change, relationship endings, post-illness reinvention. Its iridescent flash is a reminder that depth and beauty coexist.

A powerful emotional release stone with a distinctive banded green surface. Malachite resonates with both the Heart and Liver meridians — the pairing involved in how emotions are felt, stored, and eventually expressed or suppressed in the body. It is particularly useful for patients whose physical symptoms (tight chest, migraines, menstrual pain, digestive cramping) have a clear emotional component. Use it consciously, during intentional reflection or acupuncture, rather than constantly.

A dark green stone flecked with vivid red jasper — visually representing its action on the blood. Bloodstone has a 3000-year tradition of use for haematological conditions, vitality, and courage under pressure. In TCM it aligns with the Spleen (which produces blood) and Liver (which stores it). For patients with anaemia, heavy periods, post-surgical recovery, or chronic weakness, Bloodstone supports the body's regenerative processes alongside acupuncture and naturopathic protocols.

Sea-blue Aquamarine carries the quality of a calm ocean — present, clear, and untroubled. It bridges the Lung and Kidney meridians in TCM, supporting breath and fluid regulation while reducing reactivity and nervous system arousal. Particularly useful for anxiety-driven respiratory symptoms, thyroid conditions, difficulty communicating needs under pressure, and the post-adrenaline crash that follows periods of sustained stress. Its cooling quality can also bring relief during hot flushes in menopause.

Iron pyrite — Fool's Gold — is a powerful Earth element stone that builds metabolic strength, physical stamina, and the particular kind of confidence that comes from trusting your body. In TCM it fortifies the Spleen and Stomach — the organs responsible for converting food, thought, and experience into energy and clarity. Our naturopathic practitioners recommend it alongside iron and B12 protocols for energy depletion. Also a grounding stone for managing financial or career-related anxiety.

The softest stone in our collection — pale blue Angelite works gently and consistently on the Lung meridian and its associated emotion: grief. In Chinese medicine, unexpressed grief contracts the Lungs, weakens the immune system, and contributes to chronic low vitality over time. Angelite creates a calm, held quality in which grief can be acknowledged without being overwhelming. Our sound healing practitioners use it during sessions designed for emotional release and processing. One of the most deeply peaceful stones to hold.