المدونة

Irritable Bowel Syndrome (IBS), also known as “spastic colon,” is a common disorder that affects the digestive system and causes disruptive symptoms. Many of these symptoms can be managed through diet, lifestyle changes, and Traditional Chinese Medicine (TCM), including acupuncture and herbal remedies. 

New to Five Elements theory? This plain-language guide explains the Fire element, its links with the heart, and how practices such as meditation can fit into a calmer routine.

Massage, counselling, naturopathy and acupuncture all have their place, and so can a few quiet minutes a day. Here is how meditation can sit alongside other therapies, with a simple practice to try.

Snapping at the kids rarely comes from a character flaw. More often it is a sign that stress has quietly built up, and learning to lower that load can make difficult moments easier to navigate.

Curious about adding fermented foods to your meals? This practical guide covers what fermentation is, how to choose and introduce these foods, and who should get advice first.

Trying to conceive can affect body, mind and relationships. This article looks at how acupuncture, counselling and other supportive therapies may fit around medical fertility care for people who want extra support.

Curious about the warm, herbal-scented therapy you may notice at an acupuncture visit? This plain-language guide covers what moxibustion involves, how a session runs and who should avoid it.

A stiff neck can be looked at through several lenses. Here is how massage, acupuncture, naturopathy and counselling practitioners at our Lane Cove clinic think about everyday neck tension.

Late nights, city air and sun exposure can all leave the complexion looking flat. Here is how a simple morning-and-weekly routine with Mary Cohr's PhytOxygène products can fit into your self-care.

Endometriosis can touch many parts of life, from work and sleep to mood and relationships. This article looks at how medical care and supportive therapies such as acupuncture and counselling can work together.