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Emotionally focused couples therapy: what changed in partners’ attachment behaviours?

8:44 pm 1 November 2026 0 Comments

A trial of 68 Spanish-speaking couples found mixed changes in attachment behaviours after emotionally focused couple therapy compared with a waitlist.

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Can mindfulness and couples therapy help relationship strain?

8:43 pm 1 November 2026 0 Comments

A small Brazilian pilot trial of 17 couples found mindfulness-integrated couple therapy linked to better relationship adjustment than a waitlist.

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Can an insomnia app help you sleep? A new CBT-I trial explained

8:42 pm 1 November 2026 0 Comments

A Danish trial of 165 adults found a nine-week automated CBT-I app reduced insomnia severity more than a waitlist, though many dropped out.

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