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Depression and anxiety are past emotions that have not been dealt with. Medical doctors generally give patients anti-depression pills to suppress those emotions so that patients can feel better again. As the word depression perfectly explains, those suppressed emotions must be expressed, not dismissed. Once those hurtful feelings in the past have been felt, embraced and supported, those feelings will feel heard and loved like the soothing voice of the wise mother.

Please remind yourself when those emotions run very strong and almost impossible to handle. We are part of nature, part of the universe, go out into nature and allow mother earth to take out the negative charges from your body and rejuvenate the emotional body to its natural balance. Hugging a big tree, walking barefoot on the sand or the grass, and listening to the natural sound around you are recommended to my clients. The white noise from the waves is the best sound to calm the mind and allow beautiful sleep after a long stressful day.

Life is a flow that each of us is experiencing, up and ebbs in our living. It will be an easy ride when waves take us to the high, but when it is on the ebb, it is difficult to see the top, but the force of nature will always take us up again. During this reset, the universe asks us to slow down, reassess our life’s direction, and restart on the right track. Trust the process and allow the DAO to show us the way.